Setting up your enviroment to stop procrastinating

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Procrastination is a common problem that affects people from all walks of life. It is a habit that can be difficult to break, but with the right tools and strategies, you can overcome it and set yourself up for success. In this article, we will explore four effective ways to stop procrastination and get your life on track.

1. Cold Turkey

Cold Turkey is a powerful app that helps you stay focused and avoid procrastination. The app allows you to block distracting websites and apps during set times, so you can stay focused on your work and avoid getting sidetracked. You can set specific times for your blocks, so you can work during the day and relax in the evenings. Cold Turkey also has a built-in tracker that shows you how much time you have spent on specific websites or apps, so you can see the impact of your habits.

2. Use iPhone Screentime

The iPhone has a feature called Screen Time that allows you to set limits on your device usage. You can set limits for specific apps, and when you reach the limit, the app will be blocked for the rest of the day. To add an extra layer of accountability, you can give the code for unlocking the app to another person, so you have to ask them if you want to use the app again. This way, you will have to think twice before you procrastinate and waste time on your phone.

3. QR Scanner Alarm

A QR Scanner Alarm is a simple, yet effective tool to help you stay on track. You can create a QR code for each task you need to complete, and when you are ready to start, you can scan the code to start the timer. When the timer goes off, you will know that it’s time to move on to the next task. This is a great way to stay focused and avoid distractions, as you will have a visual reminder of what you need to accomplish.

4. Removing Apps to Make It Hard to Procrastinate

Finally, removing apps that you know distract you can also help you avoid procrastination. If you find yourself spending too much time on social media, games, or other distracting apps, it may be time to delete them from your phone. This will make it harder for you to procrastinate, as you will no longer have the option to open these apps and waste time.


In conclusion, procrastination can be a difficult habit to break, but with the right tools and strategies, you can overcome it and set yourself up for success. Whether you use the Cold Turkey app, iPhone time limits, a QR Scanner Alarm, or remove distracting apps, you will find that staying focused and avoiding procrastination is easier than you think. Take the time to explore these tools and find the ones that work best for you, and soon you will be on your way to a more productive and fulfilling life.

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